Body Scan Meditation
In today’s world our minds are always going and never get a moment to pause and rest. We are constantly worried about the next thing or what we need to be ‘doing’ at any given moment.
This recorded body scan meditation allows you to take a few moments out of your day to slow down and shift from your thoughts to the physical sensations you feel in your body.
Add this to your daily routine to decrease your overall stress and allow you to be more present!
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