The Sacred Minute Blog
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The Sacred MinuteÂ
Receive weekly inspiration and tips on how to master your mindset and live a life that feels really good.
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Receive weekly inspiration and tips on how to master your mindset and live a life that feels really good.
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This somatic full body scan meditation will decrease your overall stress and allow you to be more present!
Take a few moments out of your day to practice self-care, slow down, and to shift from your thoughts to the physical sensations you feel in your body.Â
If you're interested in meditation but have struggled to quiet your thoughts, a somatic body scan meditation is the perfect place to start!
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Ready to start your day the right way? This 5 minute breathwork will allow you to start your day grounded, with more energy, and less stress