Your Top 10 Questions About Mindset Coaching Answered

So you want to learn more about what mindset coaching is? And you want to know exactly why someone like yourself would choose to invest in a mindset coach? 

 

Working with a mindset coach has SO MANY benefits and here’s just a few results my clients and I have achieved working together:  

 

• Improved physical health 
• Getting their dream job
• Learning how to stop self-sabotaging and following through on their goals
• Building new habits 
• Becoming the BEST version of herself
• Better mental health
• Able to handle stress better and heal their nervous system
• Learning how to overcome trauma 
• Finding a clear direction in their life, business, or career - no more feeling lost or confused about where you’re headed 
• More confidence 
• Having better relationships and learning how to set healthy boundaries 
• Improving their marriage and/or relationship with their kids
• Discovering how to overcome your biggest mindset blocks and limiting beliefs 
• Building their business and feeling confident as an entrepreneur

 

And most importantly… 

 

Learning how to live a life that is fulfilling and remembering the power that she holds to create any life she desires! 

 

In this blog post I’m answering all of your questions about mindset coaching! Here’s exactly what I’m covering for you - 

 

1. What is mindset coaching? What does a mindset coach help me work on? 
2. How do I choose the right mindset coach for me?
3. How long does it typically take to see results from mindset coaching?
4. How is having a mindset coach different from having a therapist? 
5. I’m an entrepreneur. Why would investing in a mindset coach be helpful? 
6. How do I start showing up as my highest self?
7. Can mindset coaching help with mental health? 
8. What is it like working with a mindset coach? 
9. Why is a mindset coach important?
10.  What are some results I’ll see from mindset coaching?

 

I’m so excited to share all of this with you so let’s get started with question 1! 

 

 

What is mindset coaching? What does a mindset coach help me work on? 

 

Mindset coaching is all about helping you get crystal clear on what you want and creating the vision to make it possible.

 

You may have limiting beliefs that are holding you back from getting to where you want to go. Anytime you’re wanting to make significant changes in your life it’s important  to look at your current beliefs, behaviors, and habits and how they need to change to get you to the next level. 

 

With mindset coaching you learn how to stop waiting for when the time is right (there’s never a perfect time to start anything) and take steps to make the big moves happen that are going to make positive transformations in your life. 

 

If you’re sitting back and watching life happen, feeling stuck in life, overwhelmed by what you should be doing next, self-sabotaging, and not following through on your goals then mindset coaching is for you.

 

And if you want to learn more about the different types of mindsets that exist read the blog here I wrote for you about it! 

 

How do I choose the right mindset coach for me?

 

I would say the biggest thing is to pick a mindset coach that you click with and feel safe with.

 

During your work together you’ll be talking about very personal topics and you’ll want to work with a coach that listens and is able to hold the space for you that you deserve. 

 

All mindset coaches will have different philosophies and techniques so you’ll also want to make sure that you understand what that looks like. 

 

My coaching differs from many other coaches because not only are we talking about strategy and goals but we will also address your mindset as well as do somatic work.

 

Many of our beliefs, emotions, and memories are held in the body and I have found the most success with my clients when we address all three holistically. This sets you up for success in the long run and will give you tools that you can return to over and over again.

 

How long does it typically take to see results from mindset coaching?

 

This can really differ from person to person and what they’re working on but you will start to see some type of results almost immediately as long as you’re taking action and putting in the work.

 

I always remind people that while a lot of the work is happening behind the scenes (through your subconscious mind) and you will still need to get uncomfortable and decide to show up differently in your life. 

 

A lot of the subconscious work such as regulating your nervous system, working on your limiting beliefs, and changing your map of the world usually begins to show itself around 3 months of our work together.

 

It happens slowly over time so typically people will come back to me after a few months and tell me, “Oh my gosh! I used to get so angry when X happened and not be able to function but this time I handled the situation so smoothly and problem solved quickly.”

 

Ultimately this is what we want to see - that you’re being to create new habits and they come naturally to you.

 

How is having a mindset coach different from having a therapist? 

 

Many people that I work with always joke that I’m basically a therapist, and while mindset coaching and therapy do have a lot in common there are also some key main differences between the two . 

 

Let me start by saying that I am not knocking therapy at all.

 

I think it’s so important and is crucial for our mental health.

 

One of the biggest things that I hear from clients that I work with is that they felt they could only get so far in therapy.

 

Many times they were just talking about what was going on in therapy sessions but not actually changing their beliefs, habits, and behaviors which is what happens and the biggest focus when you work with a mindset coach. Many of them also didn’t want to talk about the past anymore and wanted to move forward in their life.

 

While we do touch on the past in mindset coaching we don’t dive in and make you relive these experiences, my coaching is very focused on the future and how you want to move forward. 

 

Another large difference in mindset coaching is that we are looking at your unique blueprint or map of the world (how your brain is wired from childhood based on your unique experiences, who raised you, school, social media, etc) and we changing your map so that you are able to be more positive, growth-oriented, and show up in the world as your best self. 

 

I’m an entrepreneur…why would investing in a mindset coach be helpful? 

 

Being an entrepreneur is probably one of the hardest things I’ve done in my life. 

 

I had no clue what I was doing, I’ve faced judgment from people who just don’t understand, and I’ve had to face my own s*** and do the deep inner work so I would stop doubting my abilities and start playing all out.

 

Not to mention that I had to learn over and over again that failure is just feedback.

 

It will take falling on your face many times and learning to get back up again.

 

It’s the entrepreneurs that learn and master this that will never give up, no matter what is thrown in their face that have the most success with their business. 

 

If you're an entrepreneur mindset coaching will help you:

 

-Overcome your personal limiting beliefs as well as the beliefs you have around your business

-Learn to be an energetic match to all of the things you’re manifesting in your life

-Teach you how to regulate your nervous system and reduce stress when things go wrong

-Be able to handle the high highs of entrepreneurship and the low lows

-Have someone to hold you accountable to your goals 

-Strategize what you need to do in your business and how to improve things

-Enhance your confidence and motivation

-Help you to cultivate a positive and growth mindset

 

And so much more! I could go on and on but... 

 

I highly recommend all entrepreneurs to have some form of a coach that can support them in their business because it's so important to have someone cheering you on when you have all your big wins and to also get you through the difficult days. 

 

How do I start showing up as my highest self?

 

The concept of the "highest self" is often rooted in spiritual and philosophical traditions. It generally refers to an idealized or transcendent version of oneself, embodying the highest qualities, virtues, and wisdom..or simply put your BEST self. Different belief systems may have varying interpretations of the highest self.

 

In psychological and self-help contexts, the idea of the highest self can be linked to self-actualization or personal growth. It might involve reaching one's full potential, achieving a state of inner harmony, and expressing the best qualities of one's character. When you’re being your highest self you’re living in true alignment.

 

Ultimately, the notion of the highest self is subjective and can be understood in different ways depending on cultural, spiritual, or personal perspectives. Some people might view it in a spiritual or metaphysical sense, while others may see it as a psychological or self-improvement concept.

 

For me, I see my highest self as the future version of myself that I want to be.

 

When I’m making important decisions I always want to look toward my highest self for guidance because I want to live in alignment with the most authentic, best version of myself.

 

I often ask myself, "Am I honoring my highest self by making this decision?" - more than once this question has helped guide my path and also helped me with procrastination too. 

 

If you want to start showing up as your highest self it’s important to have a clear vision on where exactly you want to go.

 

Once you’ve gotten clear on your goals and where you want to go in life you’ll want to figure out who you need to be and how you need to show up in your life. 

 

If you want to learn more about your highest self read the blog I wrote for you here. 

 

 

Can mindset coaching help with my mental health? 

 

The simple answer…yes, it can.

 

My own journey to becoming a life and mindset coach started because I had thrown myself into my corporate job, had zero work/life balance, and my mental and physical health were struggling. 

 

I was burnt out and had completely lost myself to my job.

 

I was floating through life feeling completely unfulfilled. One day I was sitting in the breakroom eating this pathetic salad that I made trying to be “healthy” and had a moment where I thought, “This can not be as good as life gets…there has to be more.” 

 

As soon as I started going back to the gym, eating healthier, creating boundaries and balance, diving back into things I loved to do, my mental health improved immensely. 

 

Many of my clients are struggling because they have lost their own identity and need to find boundaries and balance in their own lives again.

 

As soon as they start getting selfish (which is a good thing!) and prioritizing themselves their mental health greatly improves.

 

I will say that there is a time and place for medication and there will be some things that coaching just won’t help with. I encourage anyone who feels like they need medication to seek it out and use coaching as well because it will still benefit many areas of your life. 

 

What is it like working with you as a mindset coach? 

 

Umm…it’s amazing! 

 

Okay, but in all seriousness I think everyone should work with a life and mindset coach at some point in their life.

 

The majority of our programming/map of the world is created from the ages of 0 to 7 years old. I always ask people…do you want 7-year-old you running the rest of your life?! I would hope your answer is no.

 

When I work with my clients we usually work for 4 or 6 months together (when you sign up for 6 months of coaching you get an in-person VIP weekend with me!!) and we meet weekly or biweekly for 60 minutes. Outside of the calls my clients have text and email access to me so that they have support throughout the week. 

 

After doing an intake session I create a custom plan for each of my 1:1 clients because no two clients are the same.

 

During our sessions we cover a variety of topics - sometimes my clients have something important they want to work through and I will also have an agenda of items that I want to accomplish during our time together. 

 

My main mission has always been to remind my clients how powerful they are and they have the ability to create change in their life. They are the pilot and I’m their copilot supporting them along the way. If you want to learn more about 1:1 mindset coaching with me go here. 

 

 

Why is a mindset coach important?

 

Mindset coaching is for the people who feel stuck in their life and are not living up to their full potential.

 

It’s for people who want to do the deeper healing work and not let their current thoughts, beliefs, and habits run their life. 

 

I think we can all agree that we’ve had moments in our lives where we’re in a slump and don’t know how to get out of it. Sometimes the hardest part is self-reflecting and following through on the new actions and thoughts you need to have to move forward in your life. 

 

A mindset coach will help give you an outside perspective, support, and the tools to move beyond this period of feeling stuck.

 

With the work that I do we will do the deeper work to figure out where you subconscious mind is at conflict with your goals and how to release these beliefs from the mind and body.

 

With the work that we do together, you will move closer and closer to getting you to living out the life of your dreams!

 

What are some results I’ll see from mindset coaching? 

 

The possibilities are truly endless!

 

But here are some of my favorites from my clients over the years:

 

-Landing your dream job or going after the big promotion

-Gaining the confidence to go after the things you’ve been dreaming of (starting your business, applying for a new job, starting new relationships)

-Learning to love yourself

-Improved physical health and/or mental health

-Improving your current relationships in your life 

-Buying your dream car

-Overcoming severe childhood trauma and changing codependent patterns

-Becoming more resilient and able to handle big emotions and/or stress

-Making more money in your business

-Learning what self care is and how to put yourself first

-Finding your identity again after you’ve lost it to motherhood

-Rebuilding trust in yourself and following through on what you say you're going to do 

-The ripple effect (when you do the work first everyone else in your life benefits)

-Ending old patterns and creating a healthier home life: many times what your parent did you will also do, and it takes doing the inner work to end generational trauma

 

Here's what one of my clients had to say about our time together:

 

“Before working with Kenzie, I had a lot of unresolved issues from my past.  Some very recent, but some going back to before I was born (a concept I had never even thought of but it definitely is a thing!). 

I struggled to see myself as important and had very low confidence and self esteem for most of my life.  I constantly put myself last, trying to always make everyone else in my life happy first, but I finally realized this was not healthy and I needed to do better.  I was not living my best life and I wasn't showing up as the mom, wife, friend, and family member that I wanted to be. I also struggle with anxiety and it can take over many times in professional situations and I wanted to stop feeling so self-conscious and anxious all the time.

Since Kenzie and I started working together life is SO different now.  I am so happy and I am able to enjoy life. Like really, really enjoy it and make the most of it. 

I don't commit to things that I don't want to do out of feeling guilty. I am able to stand up for myself. I am more confident as a professional in my career. I am proud of myself as a mom, stepmom and wife. I am showing up for me and I am living my best life! Truly. I can't even say or stress that enough, it's a very wonderful way to live life.

I would recommend this program to everyone who will listen. And honestly I have told so many people about it that there probably isn't one person in my life who doesn't know of Kenzie, the amazing Life Coach! 

I don't remember feeling scared about getting invested in the program because I just NEEDED a change so bad that I was all in from the first conversation I had wtih Kenzie.  I feel truly grateful for whatever brought us together on Instagram - that divine intervention changed my life forever and I am so grateful.

Working with Kenzie has been one of the best investments and decisions I have ever made.  I can't thank her enough for all she's done for me.”

 

I have helped countless clients before you achieve results like this and there is no reason why you can’t achieve the same. 

 

Conclusion 

 

Finding a mindset coach who is going to help you shift from - 

 

• Feeling lost and confused in your life and career 
• Struggling with mental health 
• Dealing with low confidence
• Feeling burnt-out 
• At conflict with what you want to do but not following through 

 

To 

• Having a clear, aligned direction in your life 
• Feeling less anxious, depressed, sad to feeling happy, carefree, and showing up as your best self 
• Understanding what you really want and what truly matters to you  
• Releasing the limiting beliefs that have been holding you back

 

 ...is exactly how I support my clients. 

 

My 1:1 mindset coaching is for the woman who…

 

• You can’t explain why, but you just feel stuck — and you’re ready to start feeling free.
• You’re tired of putting others before yourself (even though you love them, of course).
• You suspect issues from your past are keeping you from living in the present.
• You have trouble setting boundaries (but you know they’re important).
• You’re curious about mindset, manifestation, and personal growth, but you don’t know where to begin.
• You feel like you’ve lost sight of who you really are and what your identity is
• You’re ready to break through limiting beliefs, show up as your highest self, and start dreaming big again!

 

Here’s what working together can do for you:

 

• Have a safe space where you can open up, go deep, and ask all the questions.  
• Create a customized plan to reach your life, work, and family goals.
• Become a better mom, partner, colleague, or friend by setting boundaries that benefit all of you.
• Learn practical coping skills you can use the rest of your life.
• Heal your nervous system: no more fight or flight -  you'll learn skills for better emotional regulation, less stress, and learning to slow down
• Do the deep work to change the thoughts, beliefs, behavior, and habits that were given to you during childhood
• Gain clarity, (re)discover confidence, and literally change your life… for good!

When we work together 1:1 you’ll receive:

 

• Weekly 1:1 calls
• Unlimited text and email support during the week
• A VIP weekend (when we work together for 6 months)
• Accountability and support
• Access to all live breathwork sessions
• Access to my ‘Unstuck Mindset Accelerator’ program

 

When you work with me we will ensure that life feels really freaking good again! 

 

Want more info about my 1:1 mindset coaching? Go here for all the details!